QUICK, CREAMY GARLIC & LEMON PRAWN TAGLIATELLE 🦐

INGREDIENTS-

150g Tesco garlic & lemon ready to eat prawns🦐

100g Tesco protein fromage frais🇫🇷

1-2 Tagliatelle nests🍝 (depends on your carbohydrate allowance - 100g dry weight used here which was roughly 2 tagliatelle nests)

1 x Half spring or white onion🧅 (spring onion used here)

1 x Garlic clove🧄

4 x Cherry tomatoes🍅

1/2 x 1 Fish stock cube🐟

1/4 Lemon🍋

Dried or chopped fresh dill or parsley for garnish🌱 (dried dill used here)

METHOD-

1. Add 1-2 tagliatelle nests to boiling water & let it cook on a low heat while doing all other steps, just occasionally stir if needed.

2. Chop in half 4 cherry tomatoes then dice half a spring onion & 1 garlic clove into small pieces.

3. Then pan fry all the halved cherry tomatoes, diced garlic clove & diced spring onion using 1 cal spray olive oil or small drizzle of olive oil on a low heat until slightly golden/soft.

4. Have 1 half a fish stock cube in 125ml hot water ready to add to the pan.

5. Add 150g of the ready to eat garlic & lemon prawns to the pan & also the 125ml hot water with half stock cube to let simmer on a low heat for about 2-3 mins while you drain the tagliatelle after checking it’s ready.

6. Lastly turn the heat off the pan to add the drained pasta, 100g protein fromage frais & 1/4 squeezed lemon to mix all up.

7. Sprinkle some dill on top & enjoy!

MACRONUTRIENTS-

(same recipe with less tagliatelle for smaller amount of carbs or double up on the whole recipe & feed a whole family of 4!) 🍝

550 Calories

78.2g Carbohydrate

5.5g Fat

45g Protein