TRAIN SMARTER. MOVE BETTER. LIVE STRONGER.
K Fitness Studio is a private space where you can come as you are and focus on your progress. Training blocks are offered one‑to‑one or with a friend or partner, each tailored to help you achieve your fitness goals. Explore our full coaching offerings below.
TIME TO LEVEL UP.
YOU DON’T NEED GENERIC.
YOU NEED PERSONAL.
Tailored personal training and coaching that works for you.
Every client receives a truly tailored experience:
✅ Fat loss & lean muscle gain
✅ Improved joint health & mobility
✅ Enhanced energy & cardiovascular fitness
✅ Personalised training & macro-based nutrition
✅ Meal guidance tailored to your lifestyle
✅ A boost in mood, confidence & overall well-being
“
…KOSTA’S ENTHUSIASM, PASSION AND ATTENTION TO DETAIL IS INFECTIOUS - HE SPENDS TIME PERFECTING TECHNIQUE AND WILL TAILOR EVERY DAY OF TRAINING SPECIFICALLY TO EACH CLIENT.
I NOW CAN’T IMAGINE MY MORNINGS WITHOUT THESE SESSIONS - THEY HAVE BECOME A PRIORITY OUT OF CHOICE.
- Dominic Ferris
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![Client Ali's transformation with Kosta's personal training - K Fitness Studio in Southwick - Shoreham - Brighton & Hove.]()
TRANSFORM
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![Client Georgina's transformation with Kosta's personal training - K Fitness Studio in Southwick - Shoreham - Brighton & Hove.]()
YOUR
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![Client Dom's transformation with Kosta's personal training - K Fitness Studio in Southwick - Shoreham - Brighton & Hove.]()
BODY.
DUEL FREQUENCY - BODY COMPOSITION SCANNER
Using medical grade accuracy to give insight into your muscle balance, muscle gain & fat loss. To ensure you have the best workout program & macronutrients set for you.
PREMIUM FACILITIES
PERCUSSIVE
THERAPY
Enhance muscle recovery, release stress & tension when needed & soothe discomfort.
“WHAT CHANGED ME
IS WHAT I NOW COACH:
DISCIPLINE.
STRUCTURE.
REAL PROGRESS.
THAT'S SELF-RESPECT.”
- Kosta YOUR Coach
WHY HAVE A CONSULTATION BEFORE COMMITTING?
It’s a chance for us to meet in person, talk in detail about your goals, and walk through how the process works. We’ll look at which training pack fits you best and make sure everything aligns before we get started - all in a private studio with top-level equipment.
