WE’RE A HIGH QUALITY PRIVATE PERSONAL TRAINING STUDIO DEDICATED TO HEALTH AND WELLNESS.
K Fitness Studio is a private studio where you come as you are and do your best. Our training blocks are offered in one-to-one personal training or for you to attend with a friend or partner. All blocks are designed to help you achieve your fitness goals. Please explore our comprehensive coaching offerings below.
TIME TO LEVEL UP.
YOU DON’T NEED GENERIC. YOU NEED PERSONAL.
Every client gets a tailored experience:
• Fat loss and lean muscle development
• Improved joint health and mobility
• Enhanced cardiovascular fitness and energy
• A personalised training plan and macro-based nutrition support
• Meal guidance that fits your lifestyle
• A boost in mood, confidence, and overall wellbeing
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…KOSTA’S ENTHUSIASM, PASSION AND ATTENTION TO DETAIL IS INFECTIOUS - HE SPENDS TIME PERFECTING TECHNIQUE AND WILL TAILOR EVERY DAY OF TRAINING SPECIFICALLY TO EACH CLIENT.
I NOW CAN’T IMAGINE MY MORNINGS WITHOUT THESE SESSIONS - THEY HAVE BECOME A PRIORITY OUT OF CHOICE.
- Dominic Ferris
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![Client Ali's transformation with Kosta's personal training - K Fitness Studio in Southwick - Shoreham - Brighton & Hove.]()
TRANSFORM
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![Client Georgina's transformation with Kosta's personal training - K Fitness Studio in Southwick - Shoreham - Brighton & Hove.]()
YOUR
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![Client Dom's transformation with Kosta's personal training - K Fitness Studio in Southwick - Shoreham - Brighton & Hove.]()
BODY.
DUEL FREQUENCY - BODY COMPOSITION SCANNER
Using medical grade accuracy to give insight into your muscle balance, muscle gain & fat loss. To ensure you have the best workout program & macronutrients set for you.
PREMIUM FACILITIES
PERCUSSIVE
THERAPY
Enhance muscle recovery, release stress & tension when needed & soothe discomfort.
“WHAT CHANGED ME IS WHAT I NOW COACH - DISCIPLINE, STRUCTURE AND REAL PROGRESS. THAT’S SELF-RESPECT”
— Kosta YOUR Coach
WHY HAVE A CONSULTATION BEFORE COMMITTING?
It’s a chance for us to meet in person, talk in detail about your goals, and walk through how the process works. We’ll look at which training pack fits you best and make sure everything aligns before we get started - all in a private studio with top-level equipment.
